RunFatBoy is a workout plan for beginners.
Jim's Journal
Fri, Jul 18th
I've been interval swimming lately (WITHOUT a t-shirt on). Basically you swim at 90-100% effort acro more...Weight: 255 pounds
Easy to read.
Your workout reads more like
a shopping list than a medical chart. Each exercise is listed in the order
you do it and the right weights are given in plain English.
Keeping track of what you eat is hard to get use to. We've made the process
as simple as possible. For every food item that you eat, just check it off the list.
Getting started.
Run Fat Boy understands that you probably don't know how much you bench
press. Who cares anyways?The simple interview process gets you started without needing to be a fitness expert.
Taking notes.
There's even space to record your daily diet, any difficulties
with your exercises, and your progress.
International users.
You can select either English or metric display for the
the various exercises.