.:: Run Fat Boy .net ::.

The RunFatBoy site has finally launched. 

I’m quite proud of the initial release. I think that RunFatBoy is the first fitness site that asks you a few general questions about your health and from that creates a fairly realistic starting point for a workout plan.  Most of the other sites will require you to know what your "max" is in the bench press and other popular lifts.  The site has managed to stear clear of all the confusing beginner details and just focus on creating a simple, conservative workout plan.  My mom could easily be up and running with her own workout in five minutes.  That’s a good sign.

Here’s a run-down of the features:

• Easy to understand questioniare quickly determines your level of fitness.
• Complete workout is generated based on weight, sex, age, and fitness level.
• The workout is presented in an easy to read list of actions.  
• Record journal entries for each workout day (what was difficult, what you ate for the day, etc).
• Track your weight to show progress.