.:: An exploration of exercise plans, weight loss and better workouts. ::.

Quick update after last night’s long posting –

This morning I’m down to 153.5 (11 lbs in exactly 3 weeks).  The exciting thing is for the first time, the calipers say I’m below 13% bodyfat (12.7% to be exact).  Now, I’m still learning how to use the calipers, so any of my reading might be a millimeter off here or there, so take that exact number with a grain of salt — but still, it’s pretty cool, and the trend continues to be positive.