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Archive for January, 2007

Fri
5
Jan '07

Velocity Diet Recap

Part of Madan's adventure in - (3)

The last couple of days were uneventful — by then the shakes had become somewhat automatic, and I was mainly focused on how I was going to transition to a more normal eating pattern.  My skill with calipers is still a work in progress, but I would say that I went from about 18% bodyfat [...]