The last couple of days were uneventful — by then the shakes had become somewhat automatic, and I was mainly focused on how I was going to transition to a more normal eating pattern. My skill with calipers is still a work in progress, but I would say that I went from about 18% bodyfat to about 13% bodyfat. I lost 12 pounds in the 28 days, and I really don’t think any of it was muscle (it’s been about a week and a half since I finished up, and I’ve gained back 1-2 pounds while maintaining the same level of leanness, which I think represents any water weight that I might have lost). There might even have been some muscle gain, which would make the numbers even more positive, but that’s a tougher thing to guage. My stomach circumference measurement went down dramatically (I don’t have the numbers right in front of me, but it was at least 2.25 inches). The interesting thing is that my stomach/waist measurements have both continued to decrease even since I came off the diet (even while I’ve been gaining weight). Aesthetically, I think that I look as good as I ever have (if I was ever this lean before, it must have been when I was in high school — back when I weighed 107 pounds). The additional 45 pounds definitely makes a
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